Before we go forward, we have to go inward. - Ocean Vuong

People thrive when they feel a sense of purpose and connection to themselves and others. Most people come to see me when something is missing from their lives, be it purpose, connection, or both. Their daily experiences may be filled with feelings that seem out of their control. Depression and/or anxiety may be at work to keep them feeling isolated. Anger or grief could consume more of their time and focus than they would want. Others feel stagnant, confused, expressing a lack of motivation and self-worth. What's common among those I see is that their relationships are impacted. Finding a safe place to explore your current struggles is possible in therapy. In order to achieve the meaningful changes you desire, seeking professional help is an effective option.

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The space I create with my clients is one grounded in trust. My warm, yet direct and compassionate relational approach is one that seeks to uncover the underlying causes of psychic pain—those repetitive and harmful thoughts and feelings that stand in the way of leading a full life. Authenticity defines what I endeavor to have with my clients. The work is collaborative with a strong commitment by all parties. The success of my work with clients depends on the quality of the relationship I build with them. For this reason, I encourage you to take your time to find a therapist that best-fits your needs. My ideal client is interested in understanding underlying, problematic patterns in their life and is committed to growing more self-compassion and connection to themselves and others.